The Journey Begins - Day #1

It's definitely time for a change.

No more excuses...it's time to get started on that weight-loss journey. So today, this is what I did:

Started my Arbonne 7-Day Cleanse
Exercise: 1 mile on the treadmill (less than 25 min.)
Water: 52 ounces (need to get to 70 ounces)

Breakfast: (27g carbs/5g sugar/265 calories)

• 1 cup coffe w/BSweet (3g carb/3g sugar/10 cal) and half & half (0 carb/0 sugar/35 cal)
• 1 Light English Muffin (23g carb/1g sugar/110 cal) spread with Light Garlic & Herb Laughing Cow wedge (1g carb/1g sugar/35 cal)
• Topped with 1/2 c. Egg Whites (0 carb/0 sugar/75 cal)

Lunch: (30g carb/14g sugar/280 cal)

• Arbonne Vanilla Protein Shake (13g carb/9g sugar/160 cal) mixed with 3/4 cup frozen berries (15g carb/5g sugar/80 cal) and 1 cup Unsweetened Almond Milk (2g carb/0 sugar/40 cal)

Snacks: (12g carb/2g sugar/215 cal)

• Handful of cashews (9g carb/2g sugar/ 170 cal)
• Hot Chocolate, Unsweetened Chcolate Almond Milk (2g carb/0 sugar/40 cal)

Dinner: (50g carb/? sugar/330 cal)

• Creamy Rosemary Wild Rice Soup (27g carb/? sugar/210 cal)
• 1 Parmesan Rosemary Roll (23g carb/0 sugar/120 cal)

Before Bed:

• 1 cup Sleeptime Herbal Tea

Grand  Total: 119g carb / 21?g sugar / 1090 cal.

Not a bad start.