Spent the day away from home, so eating was a bit of a challenge. I'm not sure of the nutritional value of my lunch, but outside of that meal I did all right. Didn't get a lick of exercise in, though. Will need to make up for it tomorrow--but it's also going to be a challenge because I need to drive to Huntington Beach for Cody's two-hour hockey practice.
Breakfast: (24g carbs / 2g sugar / 180 calories)
- Coffee w/ half & half (0/0/35)
- Light English Muffin w/ Laughing Cow (24/2/145)
Lunch: (mystery guess on the high side: 86g carb / 13g sugar / 531 calories)
- Chicken & veggie rice bowl (don't have a clue)
Snack: (31g carbs / 0g sugar / 270 calories)
- Handful of Chex Mix (6/0/40)
- Think Thin Protein Bar (25/0/230)
Dinner: (42g carbs / 15g sugar / 250 calories)
- Amy's Chunky Tomato Bisque (21/14/130
- with Cannoli Beans (21/1/120)
Snack: (4g carbs / 4g sugar / 62 calories)
- Sleepytime Tea (0/0/2)
- 1 Dark Chocolate Truffle (4/4/60)
Total: 187g carbs / 34g sugar / 1293 calories
Sigh...got to find a way to do better tomorrow.
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