Day #7 - Quick Update

Tomorrow is the first weigh-in and I've messed up two days in a row--no exercise and had to eat out. Here's the down and dirty:

Breakfast:  (24g carbs / 2g sugar / 180 calories)

• Coffee w/ half & half  (0/0/35)
• Light English Muffin with Light Laughing Cow  (24/2/145)

Lunch:  (25g carbs / 0g sugar / 230 calories)

• Think Thin bar (25/0/230)

Snack:  (7g carbs / 4g sugar / 30 calories)

• 1 Arbonne Weight-Loss Chew

Dinner:  (don't have a clue)

• Hanger steak (I only ate half!)
• Roasted assorted veggies
• Potatoes
• Handful of fries I pulled off Cody's appetizer plate while waiting for food to arrive

Snack:  (15g carbs / 6g sugar / 102 calories)

• Sleeptime Tea  (0/0/2)
• Fudge-dipped Sandies (15/6/100)

Daily total: 71g carbs / 12g sugar / 542 calories + whatever that dinner was
The good thing about hanger steak is there aren't many calories in the meat itself. Most of the calories, carbs, and sugars come from the balsamic reduction sauce that was on it and the veggies and potatoes.